7 Ways to Survive the Holidays.

‘Tis the season for holiday cheer… or is it?

With November comes the wave of Christmas and holiday, well everything. No matter where you go from now until December 25th, the barrage of music, Target decorations, and Black Friday store ads can be overwhelming for any person. Especially when a person is grieving the loss of their child. I can already feel the pressure of being cheery for the snow to settle and to count my blessings for Thanksgiving day.

Here’s the thing, I’m not excited to make snow angels or say what I’m thankful for around the dinner table. I don’t want to see children my son’s age opening up their Christmas presents and sitting on Santa’s lap. On the other hand, I don’t want to feel like the Grinch stole this holiday season away from me honoring my son and how far I’ve come in my grief journey.

I’d like to share with you some activities I did in my first year of surviving the holidays that really helped me. Last year I shared this article about how to honor your child during Thanksgiving, but I wanted to branch out on how to make the most out of an extremely difficult season of grieving.

Reach Out for Support Online or in Person

Okay, I know this one is pretty much for all year around, but it is so crucial during this time of year.

Last year, I can remember feeling so bad when I would tell someone I was feeling down when they were so happy. I didn’t want to bring them down so I kept quiet. There were a lot of tears last year, but I eventually did let my family and friends know how I needed to be supported during this time. I also found online support and talking to other loss parents during this time beneficial in knowing my actions or thoughts weren’t ‘crazy.’

Share your child’s name during this time, let people know how you’re feeling, and don’t be afraid to reach out. You’re doing the best you can.

Journal Your Thoughts and Feelings Throughout the Holidays

Not all of us are writers or artists, I get that; you would too if you saw me try to draw. In my experience, I get all these negative thoughts and emotions stuck in my head. Writing or creating something has helped give me an outlet to clear my mind. A journal can be one where you write or one where you paint or do something artistic. Even if it’s just an angry scribble or random words you write over and over again, they’re going somewhere other than your head. Believe me, I know the weight of grief during the holidays. It needs to be out.

Don’t know what to write or create? There are many journal prompts on Pinterest and groups on Facebook or Instagram. Courageous Mothers is also providing a prompt a day through their program ‘Grief Journaling through the Holidays.’ The prompts began the first of November, but you can join through anytime. They also have a group on Facebook where you can share your thoughts on the daily prompts or just to go there for extra support during this time. Make sure to check it out and see if you would be interested.

Go to a Pregnancy and Infant Loss Holiday Gathering

I am always amazed when I go to Pregnancy and Infant Loss events. The amount of people that attend can be so… heartbreaking, but each individual there provides so much hope and support. Last year, I was able to attended two events. Both were completely different and just as healing. The one was an outside event by the Angel of Hope in Stow, Ohio. Here parents, families, and support people were invited to light a candle throughout the ceremony. During this time, poems were read and a speaker talked about holiday grief. We were also allowed to present flowers to the angel or place them on the child’s brick, while being able to say their names. I blogged about this night on this post. For my parents who went with me, they really enjoyed being able to celebrate Jensen there and felt connected to our community. It was healing for them and me, which is so important.

The other event I went to last year, was inside and more formal. It was in a huge church. They had a program and showed pictures of children gone too soon. The speaker there last year was absolutely amazing. It was a father whose son died from SIDS at daycare and just hearing him talk about his soon was heartwarming. He shared how tough the holidays are, but how they are able to honor him throughout them and their everyday life. I also blogged about this event, here.

Events like these are individual to where a person lives. If you’re involved in a local loss in-person support group, they might be able to point you to gatherings near you.

Join an Ornament Swap


Before last year, I had never participated in an ornament swap; unless you count the ones in elementary school. I’m not really sure how I was introduced to the one I joined last year, but I am SO glad I was. Pretty much, you sign up for a swap, which deadlines are coming up soon, and you give what you would like to have in an ornament. Of course you give details about your child, what holiday you celebrate (religious or not), and how you decorate during the holiday season. Oh! The most important thing is every ornament in the swap is handmade. A few days later, you’ll get who you’re making an ornament for and learn about their child. It’s so healing to be able to connect with a person and their child that you’ve never met before. You are presenting them a way to heal and honor their child. That’s one of the greatest gifts you can give to someone who is grieving. Your child is also being honored and remember by another family.

You don’t have to be super crafty to participate, just do the best you can do. This year and last year, I requested the ornament to be made with whatever came to them. It’s my belief that Jensen will work his magic in getting the perfect ornament for him. I also blogged about this experience and what happened when Jensen’s ornament arrived home, here.

Want to join an ornament swap, but don’t know where to go? Check these two out:

Remembering Together Swap

Scared SiDless

Include Your Child in Holiday Cards

When I was a child, we rarely sent out Christmas cards. I only did a few times when I worked at a retail store and gave them to my coworkers. Instead of taking one with my whole family, I took pictures of me with my dog (who still lives at my parents). I always wanted to be able to send cards when I had a family of my own. When the first holidays came, I wanted to do something to honor Jensen and I. No, I didn’t send them out to family and friends, but I did share on here and social media. It was so healing to represent my little family and be apart of a holiday tradition I always had planned on.


If you do take holiday pictures, feel free include your child. You can do this by holding their picture or Molly bear during your picture. If you don’t feel comfortable with those things, I have seen loss families add a certain symbol to all their pictures such as a butterfly or bird. When you sign from your family, add their name too. They are as much as a family member as anyone.

Donate a Gift in Your Child’s Name

I was pregnant with Jensen during Christmas time. That year, I was constantly in and out of the mall buying gifts for my family and of course, Jensen. Every time I would go to shop, I would pass a giving tree and he would start kicking. Eventually, I took a tag off the tree and decided to donate a gift in Jensen’s name to a child who wouldn’t be getting the Christmas I was always used to. So, that began my tradition of honoring him. Of course, I didn’t know that it would be a way I could honor him then, but I continued my tradition last year.

It felt really nice to be able to help someone in Jensen’s name. That’s what I try to do everyday. Knowing he is making someone smile after all the pain and heartbreak death caused, helps me keep going.

You can find giving trees in local malls or you can even donate to churches or homeless shelters in your child’s name. Some Pregnancy and Infant Loss holiday events even take presents and clothes to children’s hospitals that you donate too.

Make a New Holiday Tradition

After loss, life completely changes. The way you do things or see the world is altered in ways you didn’t think was possible before. This most definitely includes the holidays.

You and your family might have done a tradition since you were born and you don’t want to participate this year. Guess what? That’s perfectly okay. You are allowed to make your own new traditions. This means you might not feel up to going to certain holiday gatherings or putting up a tree. Instead of eating turkey for Thanksgiving, order pizza. No matter what you do, you’re doing what is best for your heart. That’s all you can ask from yourself. Don’t feel like you’re letting your child down or even your family members.

Some examples of new traditions I did last year and maybe they’ll change again this year is making an ornament for Jensen (I didn’t want to buy one and go into the mall), setting an empty plate for holiday dinners, putting up a tree that represents your child, decorating their headstone or special place in your home, and writing their name in the snow.


No matter how you decide to survive the holidays, know that there is a whole community ready to support and help you along the way. You are never alone in this journey.

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A Very (Dreary) Christmas Eve.

Last year, Jensen woke me up with his kicks that grew stronger each and every day. I can vividly remember talking to him while rubbing my belly and imagining how very different the next Christmas would be. My thoughts went to him standing with the help of the couches while he tried to stumble over the lights of the Christmas tree. We would make cookies and he would lick the icing. The rest of our family would come over and he would play with his second cousins. I would read to him in a whisper when his bedtime would come. Prompting him to dream so very sweetly for when he would wake, he would find Santa had carefully placed presents under the tree he had been so amazed with the week before. Each present would wait for him to try to open them. I imagined this Christmas Eve and Christmas Day with so much happiness and love just as I had while I grew up.

Instead, this Christmas Eve is nothing like that.

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I knew this year would mark a change of how I would celebrate Christmases, but I never could imagine them being filled with tears. Honestly, I didn’t know there could be this much sorrow through the holidays. My brain would never have been able to wrap itself around the fact that babies could die and instead of a house with a bustling eight month old, it would be empty. Stockings were not hung and there are no presents underneath the tree for Jensen or I.

For the past eight months, I almost always say how hard this is on me and for all the people who are missing their loved ones. It is so exhausting. My body is completely run down and this morning I woke up with no voice and a sore throat. Awesome. I’ve been a little sick since I’ve been home from vacation, which makes me feel horrible since I haven’t downloaded all the beach pictures and the babies names in the sand. Seriously, I feel like a hole in this tightly woven net of the moms in the baby loss community. I don’t want to blame this on Jensen and his absence, but it’s engulfing me. There isn’t anything I want more than to have him in my arms and since I can’t have that, I just want to sleep for years on end. Hence why I haven’t got much done this week.

In my last post I said that grief makes a person broken, but still functional. Then I ate my words. I’m not functioning right now. Autopilot has taken over so I don’t feel the sting of all these emotions at once. It’s why my body is run down and I haven’t gotten those pictures downloaded. My mind is focusing on the pain on my body and not how sad I feel. The names, although so beautiful and I feel so blessed to have helped all these mamas, it breaks me seeing all of them. I wanted to write a post about it when I posted them, but I feel like I have to say this now. With each name that I wrote and saw the waves take away, I kept thinking of the untouched sand after. Their names made such an impact while everyone walked along and read, but when it was empty…. It just bothered me. I wish I could engrave their names everywhere I go. Each are so important to me and knowing how much love is behind them all.

It just hurts. I hate that his name and his friends names were erased with the next wave. The erasing of his name reminds me of the lack of presents under the tree. How many times would his name be written if he was here? During December I had thought of just getting empty boxes, wrapping them up, and writing his name on the tag just to have there. Like it should be. It’s so hard to know how I envisioned it, but no one else can see. I’m stuck in these two realities.

I don’t like to talk about religion on here, but I want you all to know I’ve been praying for each of us. My heart is so heavy and just knowing my heart isn’t the only one that’s this heavy breaks me sometimes. I pray for us to have seconds of this pain easing. I pray for us to always see the light our children have shown us. I pray for us to feel the love we have for them and know they continuously send us their love as well. I pray for some peace of mind. There’s so many of us with questions that will always go unanswered and it really can drive you mad. Lastly, I pray for Jensen. I pray and pray and pray that he sees me doing my best. That even though I’ve cried enough to fill all the oceans in the world, it’s all because I love and miss him so very much.


As always, if any of you need to talk or just anything, please feel free to reach out to me. I’m always just a message away. I’d also like you to know that I’ll be thinking of you and our angels through these hard times. I promise you all that they will never be forgotten. And remember, do what you need to do for you! You are the one who has to go through this holiday season without your child. That is the hardest task anyone can go through. Be gentle on your heart and mind. You are never alone.

Broken, but Still Functional.

Grief has an interesting way of showing itself.

Admittedly, I have been going back and forth if I’ve wanted to write about this or not. Over and over again I have told you all that I want to be completely honest about everything in my life that grief effects. So here I am with this little story.

To have this little incident makes sense, I have to give you guys a little background. Last month sometime, I signed up to be apart of a remembrance ornament swap. I thought it would help me be creative and keep my mind off the dark clouds surrounding upcoming holidays. It honestly gave me a lot of joy knowing I would be helping another mama out. I poured my heart into the ornament made for a little girl. It had pinks and polka dots on it. Something completely different from I had prepared for with Jensen. While I was creating, I thought of how the person making mine would connect with Jensen in a different way.

It makes me heart warm when I know he’s touched another person’s life.

Anyways, when I went to the post office yesterday, I knew the package in the mail was from the ornament from the swap. I rushed home to open it. There was white tissue paper that surrounded the smaller box inside. I ripped all of it out and proceeded to open the little on. Then came even more tissue paper until I felt it. The sparkly, white, glass bulb had Jensen’s name scripted in red on one side and a beautiful quote was on the other. I was in awe of how much love was put into this ornament. It would fit perfectly on my tree and I knew I had just the right spot.

Carefully I picked it up and crept over to the tree. I adjusted the branch to be in the right position. Just as I was about to put the ribbon over the tree branch, the bulb slipped right out of my hands. It was the longest fall to the floor, but I couldn’t catch it in time. His brand new ornament laid on the ground with the top right completely broken.

At first I wanted to scream and cry at the same time. How is this my luck? It was so carefully delivered and just as I was going to give it a spot on the tree, it crashes on the floor. My thoughts instantly went to getting down on myself. I couldn’t believe that right there was another thing I had broken. It was just another way I had let the person who made the ornament and Jensen down. There was so much guilt and anger raging inside me… until it turned into something else.

I had to start laughing.

This is my life. Sometimes it feels as if everyday has so much uncontrollable chaos that I just have to embrace it. In that moment, that ornament signified me more than anything else had for a while. There was a huge chunk missing from it, but it was just as pretty as it had been just moments before. It was still made with love and Jensen was present. Instead of its outside being smooth, it was jagged and could cut you. It’s insides were shown from the outside. You could see the brokenness at first glance. Broken, but still functional. What better way to describe me in the past eight months than that. Instead of putting it in Jensen’s drawer for safe keeping, I swept up the broken pieces and put it in its rightful spot. The brokenness makes it even more special that I will never hide it, just as I will never hide my grief and pain.

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Thank you so much, Michelle, for this beautiful ornament. Jensen would have loved the glitter and seeing his name in bright red. He would be reaching for it now and wanting to see how the light makes it shine. I am so terribly sorry a big piece of it is missing now. Just know, that it will always have a place on my tree during this time of year and will always remind me of how far I’ve come. Your ornament has touched my heart, but has also taught me even more about my grief. I hope you have the gentlest of holidays.

Peace, Love, and Rushing Around.

I’m home!

It has been such a crazy week of vacation that I’m glad to be back to the peace that is my little house. Not writing for this whole time has been strange. I’ve felt all these words and emotions built up. I plan on expanding on some of them in the next few weeks, but today is a little catch up.

Tuesday has quickly snuck up on me this week as I figured it would. Thirty-seven whole weeks have passed since Jensen’s silence birth. Even though I had the past few days to relax, I woke up with great anxiety again. I’m missing him so very much. Walking into my house last night, I was glad, but my heart was so heavy knowing I wasn’t coming home to him. I wouldn’t be seeing his excited face as I went to pick him up after a week of not seeing him. Grief didn’t take a vacation as I did. I can’t say it welcomed me home, but it changed and felt different while I was gone and came back.

Today has felt even faster for me. I woke up late and had to start getting things done around the house. My mailbox was full of beautiful Christmas cards from other loss mamas, two new ornaments for Jensen and our tree, and of course bills. It was such a happy welcome home. Each card that was sent to me warmed my heart and the ornaments, they were so perfect. I kept thinking about their warm wishes and the comments and messages I received while I was gone. My tribe of mamas are always showing me they care and Jensen will forever be remembered.

Along with my vacation, I wanted to update you all with all the angel names I wrote on the beach. Well, my phone didn’t take the trip very well. Not to go into great detail, but I wrote all the names and took the pictures in the first few days. Then, all of a sudden, my phone had deleted ALL my pictures from December and eventually factory reset the last day. Frantically, I had my mom and dad help me with all the baby names. I wrote and wrote and wrote as my mom took the pictures and my dad checked them off the list. It was such a rush, but I am 99.9% sure I have all the names as I did before. The pictures are on my mom’s phone and I am going to download them tomorrow and hopefully will have everything on Jensen’s page by Friday.

With all the names, I am going to post about my experience with others while I wrote them. It was an interesting process and there were a lot of reactions from others. There was nobody that came and said they had lost their child, which I am thankful for. But there was a lot of people who went and said your children’s names out loud as they walked across the beach. I said them with them proudly each time. They were very taken care of and the waves washed their names peacefully away.

I just want to again, thank you all for trusting me with their names so I could write them along with Jensen’s.


Since there’s only five days left till Christmas, I wanted to share a very special ornament I received today. Especially since I’ve been slacking off on sharing all the ornaments I wanted to with you, I blame vacation. This ornament is from Lachlan’s mommy and my very best friend, Melissa.

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This beautiful blue and orange sparkly ornament has Jensen’s name on the front and 2016 on the back. It’s personalized just for him and holds so much meaning in my heart. Lachlan and Jensen were born just days apart in April. They should both be eight months old and getting spoiled during their first Christmas. I hate the way Melissa and I met, but I am so thankful for our friendship and to know Lachlan and his family. Friendship in the midst of grief is hard to come by, but here we are finding some kind hope and walking with each other in this unknown future.

Although I haven’t told Melissa yet, when I opened her Christmas care package today on Jensen’s thirty-seventh week in heaven, I broke down in tears. It’s not only an ornament for me to remember him by, it’s one that he would’ve absolutely loved. He would have been amazed that the blue and orange that decorates him room would be on our tree. I see it as a little present for my son, the first I have received for him during Christmas. My heart is truly touched.

Thank you, again, Melissa for this beautiful ornament. It will be one of my favorites to put up every single year. You have been such a great support system for me and I will never be able to thank you enough. Although I know we both would have rather this holiday season to be so much different, I’m glad we’re able to be here for each other.


Jensen Grey, I love you so very much. Happy thirty-seven weeks in heaven. You are the light of my life. Thank you for protecting your whole family through our travels and vacation. I felt your presence as I wrote your friends’ names on the beach. My mind let me know how much you loved playing on the beach and watching the waves come in and out. You give me more strength than I ever though possible.  I miss you. I love you.

The Gift of Hope.

All of Jensen’s Christmas presents should be bought by now. Even though I know I would keep finding more and more to get him.

The freshly, fallen snow should have fascinated him all throughout the weekend.

I should be watching him grow each day.

He should be here, but he’s not.

There are times during the day where I’m just grief-stricken and in utter disbelief of my life. In fact, all of these should moments are completely different that what I ever intended. I haven’t bought one Christmas present for anyone so far this year. The cold and snow are just annoyances to me. The only growth that surrounds me is my growing strength to face another day and soon, another year.

Quite frankly, I’ve been negative about all that’s happening around me. Frustration has taken root deep down. I know it’s just my mind trying to navigate grief throughout the holidays and it trying to conceive that Jensen isn’t here for his first earthly holidays. Each day I instantly think of all the ‘shoulds’ I thought I’d have. Reality has a funny way of telling me that they are not happening, but there are beautiful moments that happen because Jensen did live and is very loved.

As I’ve been writing this, I was sure I had introduced Jensen’s brick in Stow protected by the Angel of Hope. Turns out, I haven’t written about this beautiful memorial that was built by pure love. If I end up finding a post where I talk about the first event, I’ll hyperlink it here. Long story short, there is a book written called The Christmas Box by Richard Paul Evan which is about a mother’s grief of her child. The book was a really big hit among grieving parents who wanted to honor the story, their grief, and children, by bringing an Angel of Hope statue to their town. Eventually Stow, Ohio saved up and was able to also get an Angel of Hope to honor all children gone too soon. You can find out more on their website, here. On that link you can also buy a brick for the Stow location. If you’re not by me, there’s a ton of different amazing locations where the angel is. That list can be found, here.

Shortly after Jensen was born, I stumbled across the Angel of Hope. Since he was cremated, I don’t have a spot to go for him. I knew I wanted to though. Being able to buy a brick right in front of the statue was a way I could get out of my house and visit Jensen in a spot. I’m able to take flowers to lay on his brick and also on the base of the angel. I know I’ve just said this, but the location is breathtaking. It’s quiet and solemn. Every time I’ve been there I’ve just been able to let my tears flow. And, there’s something about seeing your child’s name that makes you pause.

Here is Jensen’s brick. Flowers from his mama and pennies from his grandpa.

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Well, yesterday we were invited to go to the Annual Candle Lighting Ceremony to honor Jensen and the rest of the children who do and don’t have bricks. It was so frigid outside. The snow slushed under my feet and I had to really watch that I didn’t fall. Once we made it to the group, I was just in awe. The amount of people there was so overwhelming and not in the way you’re thinking. My world really shakes when I know there’s so many other people feeling how I do. Obviously, everyone is in their different stages of healing, but to grieve a child through the holidays… there’s really no words of comfort.

When we a lit our candles, it was just a wave of light that warmed me even through the freezing weather. I always say Jensen is my light and constantly have candles burning in my house. Every time I see flames, I feel his presence. We felt it so much last night, that my dad’s cup lit on fire and he had to throw it down. Laughter is sometimes much-needed in these moments. To be able to smile through the tears and not knowing what to say really shows something.

Of course the parents who put on the ceremony were able to share and talk. One thing really stood out to me. They lit five different candles and one of them was lit for the love parents have for their children, even through death. He said, something to the effect of, look how much each and every single person there loves the child they are there for. That even through the freezing cold temperature, we stand there to show our love. To show that no matter has happened, this love is so strong. It’s unbreakable. My first thought while standing there was, I would stand out here every night if that’s what Jensen needed. Then I thought, I would do anything for Jensen. There is literally nothing that would stand in my way if it was something I had to do for him.

You can’t see this, but I’m sitting here just crying and having to keep pausing to wipe my eyes so I can see. It is crazy for me to think what I would do for him even though he’s not here. It’s like I challenge myself to an even more outrageous act and there’s not even a second of doubt that I wouldn’t do it. Often I wonder how that would be if he was actually here. Would it be more or less? Or would it just be different? Most times I think it would just be different…

Back to where we were originally.

All those ‘shoulds’ are never going to go away. Even when Jensen is supposed my age now, I’ll try to imagine what challenges he would be facing and how it would be so fulfilling to see him overcome them. It’s hard for me to think of what I’ll actually be doing in twenty-three years, but it’ll never be what it should have been. No matter, with each candle I light, whether it be in ceremonies like last night or in the comfort of my home, I do it as a promise. A promise of love and to keep doing everything in my power to show him that. Right now, that’s to get keep living and doing the best I can.

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Dearest Angel of Hope, keep Jensen and all the children taken to soon safe in your reach. I look to you for hope, love, and the will to keep pushing on from day to day, month to month, and year to year.


Just wanted to add, I will be going on vacation this week. If you haven’t put your child’s name on this post, please do before I close the comments on Tuesday. In case you didn’t hear, I will be going to Punta Cana this week and offered to write baby names on the beach. I already have a lot of names which is heartbreaking, but I’m happy to help and to remember Jensen and all his friends. After I get back, I will be posting an album of all the pictures Jensen’s Facebook page.

Back to December.

The month I’ve been actively avoiding has finally arrived and I’m terrified. I’ve honestly been putting off talking about how it’s here. It’s like if I don’t talk about it, then it’s not really here. It’s just hard. If December goes as quickly as November, I’ll be out of 2016. Out of the year Jensen was born in and into new waters. As hard as this past eight months has been, there was still so much love and happiness.

I just want to stay here forever, or at least on November thirtieth.

As we all know, December holds some pretty big events. We have Christmas, Advent, and the New Year. For me personally, I’m going on vacation, we found out big Jensen news this month, and it’s my first year decorating for the holidays. Jensen will also be apart of at least two Christmas ceremonies that I’m going to. They’ll definitely be sad, but I’m glad I can enjoy those events in remembering him with others. Most of all, it would be Jensen’s very first Christmas. There were so many things that I had planned for us and they just feel lost to me. Kind of like how I feel lost in December. The clash of grief and celebration should be ‘interesting’ to navigate. Such a horrible juxtaposition that no one should experience.

BUT, here I am. Although I’m doing this blindly, I am going to honor Jensen and this month in the best way I know possible. Starting with the Christmas tree.

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This month, I want to share certain ornaments on our tree and tell their meanings. There’s a lot of Jensen incorporated here, along with all Jensen’s friends gone too soon. I’m looking forward to telling you all about them.

I’m also planning something for my trip. We’re going to the beach in the middle of the month, but I want to bring Jensen and his friends with me. On Jensen’s Facebook page and probably on Instagram, I’m going to post to see if anyone would like to have their child’s name written on the beach. Hopefully I can get a lot of sunrise/sunset pictures to make it look beautiful! So, be on the lookout for that. I want to be able to just make an album on his page and tag people there. Or if you have loss mama friends, you can tag them on the post and on the picture when it’s up. Like I said before, I’ll talk about this more Monday or Tuesday.

With all that said, it’s going to be a pretty busy month. As always I love to share with you guys and keep you updated on this journey of loss and love. I’d also love for you guys to share some of your special ornaments or even your Christmas trees with me. It’s so nice to see how other’s honor their babies through grieving while trying to ‘celebrate.’

Just a reminder to everyone who’s having a hard time with the upcoming holidays. You’re NOT alone. Grieving through the holidays is so difficult to process. On the outside it looks like everyone is so excited for the big day, but you feel its eternal doom.

Feel how you need to feel. Cry, in front of everyone if you need to. Decorate or don’t. Recognize Christmas or any holiday you observe, or just act like it doesn’t exist. Do what you need to do to survive the holidays. There’s no right or wrong way. Let your heart lead you. No matter what, you’re not letting yourself, your family/friends, or your child down. They’re so proud that you’re surviving and doing the best you can.

If at anytime you need support, feel free to message me to talk or anything at all. I’m here for you just as I know you’re here for me.

Six Ways to Honor Your Child this Thanksgiving.

As Thanksgiving quickly approaches, there are a lot of anxious and sad feelings for loss parents. Many of us feel there isn’t much to be thankful for after losing our children. This results to a lot of people not participating in any previous holiday traditions and making their own. No matter what a person chooses, their decision should be welcomed with love and acceptance.

Although this is just a short list, I hope that it will allow me to feel Jensen’s presence and maybe help another mom and dad cope on Thanksgiving.

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Thanksgiving Day Craft or Graphic

When I was pregnant, I pinned a lot of crafts to do with Jensen on all of his first holidays. For Thanksgiving, I always planned on getting his footprint and making it into a turkey. It makes me sad that I can’t get Jensen’s seven month footprint for this craft, but I’m thankful to have his footprint from when he was born on my laptop. As much as I love free graphics offered in online support groups, I wanted it to be a little more personal. I was able to make a turkey with Jensen’s footprint using PowerPoint and some help from this website. It’s really adorable and I can’t wait to share it on Thanksgiving! (Maybe I’ll post a little sooner so you all can see.) Although you’ll see it then, it’s a clipart turkey with Jensen’s feet as feathers. Really personal and really cute. It’s important to me to still do all the crafts and things I had planned for his first year. Also, it’s a fun way to be creative and take your mind of things for a little bit. I’ll be looking forward to using that feature on PowerPoint to do more crafts for some upcoming holidays as well.

You could also do this craft with printing out their handprints or footprints and drawing/gluing feathers on the paper. There are no right or wrong ways with crafts and there are a ton of ideas on Pinterest.

Donate Food to a Local Food Bank or Food Drive in You Child’s Name

I imagined Jensen being a little gentleman and wanting to help. As I’ve said many times, I wanted him to volunteer his time and be able to help others in need. To honor a value I wanted to instill in my son, I’m going to donate food to the local boy scout food drive in his name, which is actually going on a few days before Thanksgiving. There are a lot of different food drivers going on this time of year and local food banks are always in need of food. So many people are not fortunate enough to be able to eat on Thanksgiving Day and how special would it be to give back in our child’s name. It brings happiness to the receiver, you, and your child’s memory. No matter how big or small your donation is, you’re able to help out at least one person. If you’d like to be able to include your child’s story, you can always add a graphic you did for Thanksgiving and put your story on the back. It’s just another way to talk about stillbirth, miscarriage, infant loss, and child loss in general.

Make Child’s Favorite Food for Thanksgiving Dinner

Thinking ahead to actually getting ready on Thanksgiving brings me a lot of anxiety. I’m not even sure if I’ll be brave enough to go to dinner. To bring Jensen in on the meal, I think it’d be really interesting to make one of his favorite foods. Whether that being macaroni and cheese or just drinking chocolate milk with dinner. It brings Jensen to the table and probably a lot of laughs with the crazy cravings a lot of us have during pregnancy. If you’ve lost an older child, you can make their favorite and talk about the times you made it for them. This idea can be carried out whether you’re going to a big family dinner or just having a small dinner with you and your partner (or for me, Leo and Poe). Also, it brings comfort. Speaking from my experience, whenever I’m feeling a little down I go and make chocolate milk. It reminds me of Jensen kicking and ends up making me smile. I feel like having that little part will bring that experience to everyone else as well.

I can imagine everyone drinking chocolate milk out of wine glasses during my family dinner. It’d definitely be a light moment.

Set an Empty Place Setting

My family doesn’t really have a formal Thanksgiving dinner, but I really like this idea. It actually shows to the people around us what we’re seeing in our minds. I know for me, I always am imagining what Jensen would be doing and although he’d probably just eat off my plate, he would still be there and eating with us all. This is very symbolic and I think like the previous idea, would be able to bring your child into everyone’s hearts that day. I know this one is kind of sad to think about that missing place setting, but it’s just another idea I liked and have heard about before. It’s really hard because it makes it ‘more real’ for everyone else. Just the image of loss is hard to grasp, but I think it would promote family members being supportive. This could also be a plate for all family members that are gone in case there are others that are grieving on this holiday.

Family Picture Including Your Child

Years ago, my family took a big family picture. Since then, there’s been more people to come into the family and obviously we’ve all grown. It’s nice to document those days, especially when everyone’s all together. After child loss, it’s hard to gather everyone when, again, we know there’s a huge part of our family missing. Our child can’t physically be there and have their picture taken, so it’s difficult for a loss mom and dad to want to take these pictures. But, I think it’s important to have them. If this is an option for you family, include your child in the ways you can. Whether it be their Molly bear, a framed picture, or any other remembrance item, include them in this. They’re present right there and I know it’s not the same as them being there, but they’re being remembered in that moment. It’s also another way to open conversation about how you’re doing on your grief journey and to talk about our children. We want them to be included on these big holidays and this one way to document it.

Plus, I love showing off Jensen bear. It would be the first time my family will feel Jensen’s weight. It’s special to be able to share that with everyone.

Start an “I’m Thankful For…” Conversation

Another challenging moment for loss parents on this THANKSgiving, is what we’re thankful for. Yes, I’m so thankful for Jensen and the thirty-eight weeks and two days I had with him, but he died. I mean there’s really no other way to explain. Other than the time and memories I have with him, I haven’t been thankful for much else this year. There’s little things like bluebirds and dancing flames, but it’s hard. I’ve heard it doesn’t really easier during the holidays years out as well. Yet, this is a moment we can honor them. Say out loud we’re thankful for our child and death cannot spoil everything. Death cannot take away the time we had with them and I’m thankful for that. Going along with the theme, this is a way to talk about our child without adding death and grief in, which lets our support people know we still are happy to talk about them. That it’s okay to talk about our children and there’s way more to their lives than death. It could be another way of talking about the community and the others ways you’re honoring your child during the holiday season. I think our families might surprise us and let us know that they’re thankful for our babies too.


I hope you’re able to use some of these ideas or come up with new traditions this Thanksgiving. If you do, please share with me. I’m always looking for ways to honor Jensen and survive the holidays without him.

I’d also just want to let you all know, if you’re feeling overwhelmed and need support this coming week (and anytime really!), that I’m here for you. We’re a strong community that are always supporting each other. Especially when we need it the most.

As much as I’m thankful for Jensen, I’m thankful for all of you too.