Self love can be a difficult journey, especially during hard months. One way to keep my self care routine in check is by using positive affirmations.
I have a ton of affirmations saved, but this month I needed more than just saved pictures.
Since I’ve been really following the Law of Attraction lately, I figured I needed to physically create March affirmations.
If you don’t know the Law of Attraction it pretty much means you attract whatever you’re focusing on. Affirmations are great for this mindset. I can literally write down what I want to focus on and read it out loud everyday. Those affirmations will find their way back to me.
Or that’s the belief with it.
Anyways, after Mila’s rainbow activity earlier this week, I made prints with the left over paint. All I did was take white sketch paper and pressed it on the bubble wrap.
I knew they would make a cute project for later!
Then, I cut the paper into four rectangles. That way I didn’t have huge pieces of paper for the March affirmations.
Next came the more challenging part: coming up with the affirmations.
I will admit, I did look to Pinterest for some inspiration. Then I searched for some crown chakra affirmations, since mine easily gets blocked.
Eventually I ended up with these.
I love and accept myself.
I am here to make a difference.
I am creating the life of my dreams.
Good things are coming.
The final one I made digitally so I could share with all of you.
All of them are so powerful to remember.
With my anxiety, I have to constantly keep myself in check. My thoughts can race, but these help remind me that anxiety does not run my life.
This next month is going to feel heavy for me; as March usually does. We’re quickly approaching Jensen’s fifth birthday and my grief feels really heavy this year.
I’m hoping with the extra positive energy I’m putting out in the world that it’ll surround me when I need it most.
Toddler classes and sports can be a little… different than older kids. You never know what a toddler is going to do or say.
For us, dance class has been amazing. Mila loves the girls that are there, dancing, and following around her dance instructor the entire time. On the mom side of things, it’s a little more stressful, but full of proud moments too.
Every dance evening is full of thoughts, even though class is only a half hour long. Here are some of mine for you to laugh with.
What to do with her hair this week?
Every single week is a constant battle of doing something fun with her hair, but making sure it stays up. It’s even harder when your toddler doesn’t like their hair touched. Yet, somehow it ends up decently cute.
Where are her dance shoes?
Quiet panic sets, until you realize you just misplaced it in the car. Oh well.
Why are dance shoes so hard to put on?
Um, what shoe goes on which foot? Maybe she needs a bigger size… nope. Just on the wrong feet.
Please, let her be nice…
Thank goodness for socialization and her playing with other kids her age. Oops. No! Don’t push while you guys are racing.
Her teachers are ready. It’s go time.
She is so cute when she listens and dance.
Aww, she instantly found her sticker and is ready to go. Are all kids this cute when they listen?
Run and hide!
Time for a half hour of alone time. Let’s see if I can escape before she sees me leave.
Is she doing okay? Does she miss me?
Being away and not knowing is hard. I wonder if she’s listening and dancing her heart out. What if she’s looking for me and I’m not there?
Is the music really loud or am I just getting old… it’s definitely the music.
Time to watch all her dance efforts.
Her little face pops through the door. It’s time to watch all her hard work.
The smile on her face and all the little dancers face makes every up and down of the evening worth it.
I never really noticed his anxiety until I started working away from home in the middle of last year. When I’d come home for lunch, there would be shoes torn apart or papers shredded. This was not typical behavior for him.
He’s always been a hyperactive dog. Mila and him play constantly and in the summer we take tons of walks. It never calms him down so he can relax.
After having some personal experience with CBD and seeing a post on Facebook about CBD oil and treats for dogs, I was curious in trying it for Max. So, I reached out to Happy Dogs CBD. They sent me CBD goodies to Max and me in exchange for a review.
Although I got the items for free, this is my honest review that I’m happy to share with you.
First, what’s CBD? It’s the second most prevalent ingredient in cannabis. So, yeah it’s in marijuana, but its not the ingredient that gets you high.
CBD is great for physical, emotional, and mental health. It’s know for it’s healing qualities.
In the past, it’s helped me with my anxiety, depression, and just overall mood. There’s many different ways to take CBD, but before Happy Dogs CBD gummies, I had only used the oil.
There’s SO much information about the benefits of CBD on the internet that is readily available.
Happy Dogs CBD sent Max and me four of their products: dog treats, oil, pain cream, and gummies. We have tried each product and I can confidently say we love them.
Every time Max sees me pull out his CBD treats, he gets so excited. It’s definitely not like trying to get him to take medications. He seems to enjoy their taste and has taken the bag out of my hands a few times.
I only give him two of these treats when I have to leave for school or if I feel like he’s anxious.
He can also take the CBD oil. When I give him this, I put it over his canned food in the morning before I leave for work. I’ve followed the dosage on the back and it works for him.
Again, he eats his food like normal and doesn’t notice a taste with the oil.
Both CBD treatments have worked wonders for Max. He’s much more calm and during the day, he’s able to be okay with just his bones and music playing. It’s been so nice to have him not get so excited. He would always jump and scratch me or accidentally run MIla over. Now we can actually play with him and he settles down after a while.
The toughest thing about starting CBD is getting the dosage right. I found that giving him it every day is too much for him. So, I’ll either give him the treats OR the oil and space a day in between.
This is the best for Max. Obviously, every dog has their individual needs. If you try these CBD treats, you’ll have to do what works for your dog… and self!
I was happy to try Happy Dogs CBD for people! Humans can use the same oil dogs do.
All you need is to put the correct dosage under your tongue for forty-five seconds. Then swallow the rest.
They also sent CBD gummies, just for human consumption. I take two every other day, if I don’t use the oil.
Just like dogs, people need to find the dosage that works for them.
The first day I took them, I got really sleepy. I’m unsure if it was a mix of not feeling my normal anxiety or if I just took too high of a dose. Either way, I kept taking them and feel amazing.
Happy Dogs CBD also sent some of their pain cream. I used it on my neck and felt a difference quickly. Honestly, I’ve only used it twice, but the times I did use it, I could tell a big difference. I think it’s a great option for individuals who are looking for a new pain cream.
Over all, I’m so impressed with the quality of the CBD and products in general. Their customer service rocks and they just want to help your him have Happy Dogs and humans!
If you’re looking for a natural way to treat hyperactivity, anxiety, joint pain, and yours and your pets overall health, you should look in CBD oil.
Happy Dogs CBD is such a great company to interact and work with. They shipped their products fast and safe too.
All of their products are great quality and I’ll definitely purchase more in the near future.
You can use their discount code ‘buy2get1’ to buy two of their products and get one for free. They’re also currently running a sale.
This is a wonderful time to help your dog and you improve your health.
I promise you won’t regret it!
Let me know in the comments if you’ve ever tried CBD products and let me know what you think of Happy Dog’s products.
Valentine’s Day projects don’t always have to be sweet. This spin on a classic science project is just as fun and festive for toddlers.
Most people will have the basic supplies for this already at home too!
Here’s what we used:
Conversation heart candies
Rubber heart tray
Before we started, we did a little stacking game to see who could stack the hearts the highest. We also did a color match game too.
These little conversation hearts have so many different and educational uses.
Back to the experiment though.
I had Mila place all the candy hearts into the mini heart molds. Once they were all placed, the fun really happened.
Since it was her experiment, I had her place as much baking soda on the hearts as she wanted.
Then, with an eye dropped, she added vinegar.
Although adults know this reaction and I’ve done this a few times with Mila, she’s always amazing.
She kept saying how cool it was to make bubbles and was perplexed when the bubbles changed colors. It always makes me laugh when we do this too because she ends up pouring everything out.
There’s always a big reaction.
Even after being told that the candies were covered in vinegar, mila wanted to eat them.
Thankfully, she didn’t get any!
This Valentine’s Day science experiment was a fun one for us. It’s simple enough to let them do supervised, but complicated enough to help them learn more through it.
We’ll definitely keep doing this experiment, but this is great you have a science minded kid. It’s fun for them see the hearts and come up with their reasons as to why the hearts have disappeared or gotten smaller.
If you give this experiment a try, let me know in the comments.
At the beginning of the year, I made a jar to document the good things we experienced that week. It’s been fun reflecting, but knowing Mila, she has to make it a little weird.
That’s just what toddlers do!
I will admit, this one is more cute than weird, but I thought it’d be perfect to share with Valentine’s Day coming up.
Mila has had the same thing that makes her happy every week… ME!
When I go to our jar, I date it, then make an “M” for what makes her grateful. Then I ask her what made her happy this last week.
The second time we did it, she just said, “you.” I thought it was the cutest thing ever.
When it came to ask her again, she replied with the same thing. Admittedly, I felt a little bad. I was writing down things I wanted to remember at the end of the year, not just Mila or Jensen. Maybe it was a fluke of her just saying me?
On the fourth week, she said, again, said I was what made her most happy. Still feeling sad, I asked her to elaborate and she said, “playing with you.”
Since that fourth week, I haven’t re-asked her what made her happy and accepted this cuteness.
As much as she loves Pizza, her grandparents, Max, and Mickey Mouse, I always find it a little weird that she consistently chooses me as her happiness. Of all the things in the world and her lame mom is her answer.
Honestly, I’m going to love looking back and remembering that I made her smile for weeks in a row. I know one week she won’t say me and that’s okay.
For now though, I guess she’s just a weirdo, with a big heart for her mom.
If you’re stuck at home or work not knowing how to get motivated, try some of these activities. They may just get you back on track.
1.Take a shower or bath.
The first thing I do any time I’m feeling stuck is take a hot shower or bath.
Water is so healing. Showers feel like they wash away all troubles from your skin just as the water falls. It instantly feels relieving. Baths are like a warm, water hug. All your stress leaves your body and the bath helps recover that trauma.
My favorite thing to do is add aromatherapy to showers and baths. I feel like it helps clear my head. Usually, I use eucalyptus and lavender.
2.Listen to a podcast.
I just discovered podcasts in 2020, but they’ve helped me get through the toughest times.
When you’re trying to get through a stuck moment, find a podcast you want to listen to. When you listen into a conversation about something that inspires you, you want to get up. A lot of the time I do chores or work, I’m listening to podcasts. It definitely helps motivate me.
Some of my favorite podcasts are from the Exactly Right Media, like My Favorite Murder, That’s Messed Up, and I Saw What You Did.
3.Tend to plants.
This one sounds SO silly, but tending to plants might be the most relaxing thing I do.
Any time I get to water my plants, dust them off, or propagate them, it makes me want to do more. It’s like the more I help them, I also want to help myself. Somehow, they’re self care reverse psychology. I want to do a post about the best starter plants for newbie plant parents, but I haven’t gotten there yet!
The connection to nature really helps get a person unstuck and back to themselves. You’ll have to try it out to discover that.
Meditation is one of the hardest things to practice, but it really clears your mind.
There’s a ton of meditation music on YouTube or any music app. If you want to try to mediate, put one of those songs on and try it out. I usually sit with my legs crossed, close my eyes, and take deep breaths. After a few minutes, I feel better and try to get unstuck with whatever I’m doing.
I don’t think anyone’s great at meditating their first time. So don’t be discouraged if you try and it doesn’t help.
5.Dance your heart out.
I feel like this one is self explanatory, but I’ll explain anyways.
Getting up and moving with your favorite songs, helps. Once you’re on your feet after a mini dance party, you’ll want to keep going. You just released a ton of endorphins which makes you feel happy. That’s the best way to get unstuck.
6.Call a friend.
One of the most underutilized resources we have are our friends.
When you reach out a friend or close family member, they can help with so many different things. If you’re out of ideas for a project, want advice, or have no idea why you’re feeling stuck, they’ll be able to help out. A person you trust can help organize your thoughts and motivate you to keep going.
Another great option is to reach out to your therapist. Some reasons why you’re feeling stuck goes deeper than surface level feelings.
7.Start a journal.
Not everyone is a writer, but there’s a variety of different journals to get unstuck.
For me, writing whatever is on my mind helps clear it up so I can tackle the things I need to do. If you want to write and don’t think you’re good at it, you don’t have to be. You’re just writing to help you, not impress other people.
There’s also art journals where you can doodle out what’s going on in your head too. Do whatever works best for you. This is to help you feel unstuck.
8. Do a chore.
Chores are boring and I put them off until they HAVE to be done. So how does this help?
It’s almost like when you check something off a to-do list. When you get a chore done, you feel a rush of endorphins. It also lets yourself know that you can get things done. This will help you realize you can do whatever or help motivate you to do more.
This one is the last option for me, but it does get me feeling better. As soon as I start folding laundry, I want to do anything else to stop. You can most definitely laugh at that.
9. Take a walk.
Again with the endorphins, I know.
But really. Getting up and moving releases so many good feeling hormones in your brain and body. It clears up your brain and gets your body moving. If you can walk outside, you’ll have the added benefit of the healing effects of nature.
Plus, if you can go for a long walk or a tough run, you’ll feel on top of the world.
10. Slow down and don’t be too hard on yourself.
Sometimes when you’re stuck, you’re meant to slow down.
When you take on too many things or just need a break, your body will let you know. Maybe this is your body and mind telling you to rest. Don’t be too hard on yourself. Everyone needs a day or week to get back to yourself.
Once you give yourself that time, you’ll feel back to normal.