Distractions.

My body knows April is approaching.

Honestly, it’s like I have this internal clock that just relives these last weeks I had with Jensen. They’re all happy memories, but the build up to the big day is still so dreadful. It feels like something else bad is going to happen or my body and mind dealt with the worst trauma during this time that triggers everything to be… weird.

I can remember in the early days, I always heard how everything would be better with time. A part of me wanted to believe it. How could someone live with that intense of grief for their entire life? Another part of me thought it’d be awful to lose that connection with Jensen. It’s not that I wanted to be a zombie like I was, but I didn’t want to let go of any of the pain. So, where are we almost three years out? It’s not better. It’s different, but not less. I wonder what he’d be doing or looking like everyday. It’s hard when people ask me if Mila has siblings and I’m unsure if I want to see the look of horror on their face or not. Losing a child isn’t just a thing that happened in someone’s life, they carry it with them everywhere they go.

Lately, I haven’t been sleeping. It’s sort of a new March tradition in my life. Near his first birthday, I had a lot of nightmares. I don’t remember if I wrote about any of them here, but they still haunt me. I’d wake up in a cold sweat and would just not go back to sleep. I haven’t had a nightmare about Jensen since then, but they were awful. It had to be a mix of not knowing what to expect on his big day and just the fear of time moving on. Then last year, when I was pregnant with Mila, I didn’t sleep for like an entire month. I would only get like two to four hours a day. I was processing another year without Jensen and trying to manage my grief with this new life inside me. Then I was in constant fear of her dying. I kept reliving how it felt when he died in my stomach. Anytime I felt like she had gone limp (she was probably sleeping), I’d nudge her and just tell her to move so I could relax for five minutes. I hope she never has to feel that panic or fear in her life.

Somehow now I’m three years out and still not able to sleep. It’s almost one now and Mila’s fast asleep beside me as I type away. Since last week, I felt myself staying up longer and waking up through the night. I think deep down I’m terrified of those nightmares coming back. It’s been two years since I had them and I can still see them play out. I’m also trying to be so positive with her first birthday coming up. She deserves a happy mom and I am a good majority of the time. I just hate knowing my child died and there are days when her smiling face doesn’t even put a dent in how badly that hurts. It’s a terrible feeling and makes me feel like a bad mom to them both.

Now that I think of it, it’s not like I’ve been physically tired during this time when I haven’t slept. My body just turns on autopilot and does what it needs to. If only I could figure out how to do that with my thoughts.

Anyways, I wanted to write today because noticing the lack of sleep and realizing I was distracting myself from thoughts made me realize this is how my depression/grief plays out. Every year, it’s the same. The only outlet I’ve had is this right here. Instead of making something for Mila’s party tonight, I’ve been trying to connect and do what’s best for my mental health… easier said than done.

I don’t know about other loss parents, but finding an outlet and some healthy distractions have helped get from day to day. Writing has always helped me. That’s why I have a stack of journals beside my bed and I’m writing now. When I heard that Jeremy Richman, a dad who lost his daughter, Avielle, in the Sandy Hook school shootings, committed suicide this morning, I just felt it. It being his pain and just feeling out of control. I feel for his wife and other child. My friend, Amber, actually told me about what happened and to check out his haikus too. I read through all the ones he had pictures for and they just echoed through me. Like, how many people just suffer and feel like they’re losing grasp of it? I mean, I do. If I didn’t, I don’t think I’d be awake right now and distracting myself even further from going to bed…

There were three that stuck out to me the most, you can find all of them on his Facebook page, here. I’m going to copy and paste his words. I didn’t know this person, but I don’t think he’d mind if I shared his words on here (mostly because they were public on his page, but I think he’d like to know his thoughts really made an impact on someone who is also grieving).


Untitled on July 4, 2014

Miss my hummingbird

She is everywhere I look

But nowhere I am

Untitled on August 22, 2014

The mirror reflects

A face I don’t recognize

Have you seen my ghost?

Untitled on August 29, 2014

Another first day

Lost in empty yellow space

Haunted by echos


Since Jensen’s been born, I’ve always said I wish I could live on an island with a community of people who’ve lost a child. Everyone would understand. There would be someone to always listen if you needed and if you were having days like the ones I’m having, they’d be patient and help you get to the next day. I know that’s impossible. Maybe this online community is our virtual island where we get to do our best from afar.

And maybe, I’m just distracting myself from feeling what I need to feel and giving my body the rest it deserves.

Mila reading her big brother’s book. She helps heal me in more ways than she’ll ever understand.

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