25 Self Care Activities for August.

Hello August!

I’m completely shocked August is here. Summer is flying by, but there’s always time to focus on self care.

As parents, we sometimes forget to take care of our mental and physical health. It’s hard to fit it all in. Here are twenty-five self care activities that you can do all August long.

They can even be fun if you have littles with you too!

1. Take a walk

2. Read a book

3. Do a paint by number

4. Journal

5. Bake a cake

6. Listen to a podcast

7. Binge a new series

8. Go swimming

9. Take a drive

10. Tend plants

11. Visit a market

12. Go kayaking

13. Call a friend

14. Go to lunch

15. Buy your favorite coffee

16. Look at the stars

17. Pick flowers

18. Dance

19. Volunteer

20. Go on a walk

21. Cuddle an animal

22. Put new sheets on your bed

23. Take a phone free day

24. Go fishing

25. Try something new

No matter what you decide to do this month, make a little time just for you.

You are so important.

If you feel selfish for taking you time… your kids will benefit from your self care too! A happy mom or dad leads to happy kids.

You and your happiness matters.

What self care activity do you plan on doing this month? Any that you’d add to the list? Let me know in the comments.

5 June Affirmations for Self Love.

With post school craziness, I’ve been lacking on setting aside time for self care. I knew for June that I needed to make self love affirmation cards to remind myself to take time for me.

Since I love painting, I did random doodles to be the backdrop for my affirmations.

I love that they can be as simple or complex as I want to make it.

For this month, I wanted to focus on how colors made me feel. It seems like I always am drawn to rainbows, so I’m not surprised that’s what I drew. All the other colors were straight from my emotions and I tried to get the words to match.

Here’s my June affirmations this month. I also shared my cross between watercolor and digital art. Please feel free to use and share them if you’d like!

I spread love wherever I go.

I choose to let go of past anger.

Just keep shining.

I will ride out this wave.

You are important too.

Affirmations are so important for me to do. I hang them up in my kitchen where I can see them. They don’t have to be big pieces of paper to make a huge impact.

These little reminders will help me remember to make time for myself this summer. Mothers need self care and self love. This is mine.

Even if it’s five minutes, make sure to take time for you.

You’re important. You deserve it.

What affirmations or quotes have been speaking to you lately? Let me know in the comments.

The One Activity to Help Anyone Write Poetry.

It’s the last “Self Care Sunday” of April and National Poetry Month.

Honestly, the month has went fairly quick. I think with how busy we were, it helped with my grief and anxiety. Keeping myself busy with school, writing, and poetry has given me the space I needed. Now that I’ve made it to the end of April and my college classes (!), I can relax just a little bit.

To celebrate the occasions, I wanted to share one fun and interesting way that anyone can create poetry. Yes, ANYONE.

One of the hardest parts with writing poetry is finding inspiration.

How does someone narrow down all the things that inspire them? Then pick out the words to explain it? It’s actually a pretty daunting task if you really think about it.

Yet, there’s something most everyone can connect with… music!

No matter what type of music a person listens to, there are usually lyrics and meaning behind them. I think everyone connects to songs differently, even the same ones. Song lyrics are just long poems, so one way to create your own poetry easy it to pull from what you’re familiar with.

How to create your own poem with song lyrics.

This is simple. All you have to do is look at lyrics from your favorite songs and pull different lines form it. You could do one or two songs and just pick the lyrics that speak to you.

I’ll show you an example.

One song that I love is “More Than a Feeling” by Boston. It’s catchy and reminds me of song you can drive around with your windows down in the summer. When I looked into the lyrics, I found different lines to construe the song to make it have more of a connection to me.

Here’s the pretty version of the poem I came up with. If you pull up lyrics from “More Than a Feeling,” you can instantly tell where I pulled from.

Now my poem might not give off the vibe of driving around with the windows down like the song did. But, it’s not supposed to do that.

When I wrote this poem, I thought about my motherhood. Losing Jensen and how it felt like he slipped away from me. Then having Mila and wanting to hold on to her. It sort of reminds me of how grief creeps up on a person and takes them away for a little bit.

Okay, let’s do another one.

The second song I chose is “Thnks fr th Mmrs” by Fall Out Boy.

All I did was pull different lines from the song to make it into my own poem. It’s really as simple as that.

No matter what feeling you get from a song, you can put your own spin on it through a poem. It’s also a nice way to start writing poetry. There are people that don’t think they’re good at writing, but with this activity, you already have the words provided for you. All you have to do is put them in the order you want.

There’s not right or wrong ways to write poetry, but writing it can be a great way to express yourself.

I have a few more poems that I’m going to share in the next few days about motherhood, of course with Mother’s Day coming up. They’re vulnerable to share, but I love creating and getting feedback on them too. It’s such a great self care activity too!

If you happen to try this poetry writing activity, I’d love for you to share your poems in the comments or just thoughts on it in general.

Remember, YOU CAN DO IT!

Self Care: Keep Growing

I can’t explain how important self care is at least once a week.

By the end of the week, I usually can feel my body and mind aching for a little me time. Just a few moments of not being a mom or any of my roles. Five minutes of just being me.

I was able to write another poem and knew I needed to share it here.

Keep growing…

even when things pull you
apart,
it’s just the time to show heart.

you can do all hard
things,
no matter what life brings.

just keep growing.

Throughout life, there’s always times where it feels constant. You might feel like different responsibilities are ripping you apart. Before letting it tear you down, center yourself. Realize how powerful you are. All you have to do is keep growing and going.

After filling out my planner this week, my thoughts were running; which isn’t the goal for that activity. It was nice to be able to take a few minutes and just paint.

I love plants. They remind me we can grow through any conditions, but when we try to give them what they need, they thrive. Humans aren’t too different from plants in that aspect. I see my plants that are slow growing right now, even during spring. They remind me of myself and getting through these last two weeks of school.

Soon, I’ll be thriving. I need to just keep growing.

How have you practiced self care this week?

3 Self Care Tips for Busy Moms.

After another intense week of grief, schoolwork, and parenting, Self Care Sunday is here.

Now I know it’s still hard find a moment to yourself when you’re a mom, but taking a few moments for yourself is crucial. Set your child up with an activity, go outside with them, or give them a few minutes of screen time. Setting time aside for you is needed.

Even though my time is short today, I wanted to share with you three tips I use every Sunday to recoup. It’s not a ton of time, but it makes me feel prepared and refreshed for the next week.

Use a planner.

If I didn’t have a planner or make lists of what needed done every week, I’d be lost.

I try to put important dates in there every month, but like to review each week. Things pop up and I need to know the game plan.

If you’re juggling more than a few things like me, I’d highly suggest using different colored pens. It makes your schedule more appealing to look at and it’s always fun to write with gel pens. I guess you could say I’ll always have the heart of a middle school girl.

Don’t let your planner make you stressed out. Sometimes if I plan too far in advance, I want to get everything done. Your planner should help guide you, not stress you.

Looking for some planners? Check out this one from Alena Michelle. I love how it breaks down habits, weekly schedules, and your role goals. Or if you prefer a classic planner with lots of space to write, try something like this out.

Take ten minutes for you.

Yes. You deserve ten minutes ALL to yourself.

This shouldn’t be the ten minutes with your planner, but ten minutes (or more if you can) of something you actually want to do. Maybe this is just sitting in silence, listening to your favorite songs or podcasts, or reading. Trust me, after you take that small chunk of time for yourself, you’ll feel refreshed.

Here’s a list of toddler activities you can use to occupy them and give yourself ten or more minutes.

Today, I read rupi kaur’s home body. Rupi is a poet that I’ve followed on Instagram for a long time. Her writing is beautiful and I really connect with her words. She’s relevant to what’s going on in the world and I think anyone can find a connection through her writing.

In my ten minutes today, I read, cried, and felt a lot better about the week and where I’m at with life.

Drink water.

This might sound like a silly tip, but drink some water.

I’ve cut out almost everything besides water with mio added to it. Admittedly, I still can’t cut out my Cherry Coke with dinner, but what can you do.

Anyways, there are SO many benefits that come with drinking water. A big glass always makes me feel better. Plus, my body is thanking me for all the water. My skins been clearer and I’m not craving sugar as much.

The drink your water tip is not just for Sundays, but you could do something special today. Find a water bottle that you love to motivate you to keep drinking water. Lately, I’ve bought different cups and water bottles to keep me wanting to drink more. One of my favorites is my S’well bottle because it stays cold all day. Plus, I love the marbled look.

Pun intended, but you deserve self care and to feel your best.

Did you get any self care time in this week? What can you do to get some in this week?

I Pretended to be a Beauty Blogger!

Since I’ve been getting ready every morning since August, I’ve definitely used a lot more makeup. It’s also let me experiment too.

When I had the chance the last month to try a few new products, I took it. Honestly, it felt different reviewing beauty products, but I had a ton of fun with it!

Instead of just sitting with these pictures and experiences, I figured I’d share them!

benefit • they’re real! mascara

My favorite type of makeup is mascara. It can completely change someone’s face. For me, I feel like it frames my eyes and just makes my face look more polished.

When I had the opportunity to get this mascara in a VoxBox for free, I took it!

To make myself feel official for the review, I took progress pictures and all. It was intense, but I think I did alright?

As you can see, the mascara is pretty nice. I love the wand and how easily it applies.

One thing that I have noticed with it is the mascara smears off by the end of the day. It’s probably a me thing though. I have oily skin, so that plays a big part in it.

I guess I could flip that negative and say it’s nice to clean up at the end of the day too!

If you like the results of this type of mascara or just want to try something new, you can find benefit’s they’re real! mascara here.

Mary Kay • Color Card

A Facebook friend recently reached out to me to try a color card.

She got a quick assessment of my makeup likes and dislikes. I also let her know I wanted to be adventurous in whatever I tried. Maybe I was feeling a little confident after my mascara review.

After a little mailing hiccup, I got to try a new look!

I followed the instructions on the card and tried new application techniques. Honestly, I think it turned out gorgeous. I only wish I could have showed my lipstick off in person.

After looking at these pictures again, the shades of eyeshadows are beautiful. I love how they all blended together. It was almost creamy, but still powdery too.

There’s some blush on my cheeks too. Just can’t see it as much! Isn’t that what makeups about?

Both looks and products were so much fun to try.

If I learned anything about my week of makeup blogging/testing, it’s to just say yes! Often we don’t want to try new things, but it can be a lot of fun. Maybe you’ll find something you love.

A big THANK YOU to everyone that let me try these products out. It was a blast.

If you liked this blog and have any suggestions of things I should try and review let me know in the comments, please.

5 March Affirmations for Self Love.

Self love can be a difficult journey, especially during hard months. One way to keep my self care routine in check is by using positive affirmations.

I have a ton of affirmations saved, but this month I needed more than just saved pictures.

Since I’ve been really following the Law of Attraction lately, I figured I needed to physically create March affirmations.

If you don’t know the Law of Attraction it pretty much means you attract whatever you’re focusing on. Affirmations are great for this mindset. I can literally write down what I want to focus on and read it out loud everyday. Those affirmations will find their way back to me.

Or that’s the belief with it.

Anyways, after Mila’s rainbow activity earlier this week, I made prints with the left over paint. All I did was take white sketch paper and pressed it on the bubble wrap.

I knew they would make a cute project for later!

Then, I cut the paper into four rectangles. That way I didn’t have huge pieces of paper for the March affirmations.

Next came the more challenging part: coming up with the affirmations.

I will admit, I did look to Pinterest for some inspiration. Then I searched for some crown chakra affirmations, since mine easily gets blocked.

Eventually I ended up with these.

  1. I love and accept myself.
  2. I am here to make a difference.
  3. I am creating the life of my dreams.
  4. Good things are coming.

The final one I made digitally so I could share with all of you.

All of them are so powerful to remember.

With my anxiety, I have to constantly keep myself in check. My thoughts can race, but these help remind me that anxiety does not run my life.

This next month is going to feel heavy for me; as March usually does. We’re quickly approaching Jensen’s fifth birthday and my grief feels really heavy this year.

I’m hoping with the extra positive energy I’m putting out in the world that it’ll surround me when I need it most.

What are some of your favorite affirmations?

I got a random tattoo and here’s how it went.

Last weekend, I went to a new tattoo shop and picked a tattoo from a sheet.

Before I went, I had no idea what I’d leave with or if I’d like even like it. I just knew I was getting one. It might be crazy to get a random tattoo, but it reminds me nothing is really permanent.

I’ve wanted a tattoo for a while now. Since I’ve been trying to do a new self care project each week, this happened to be what I wanted to do last week.

When I went into the tattoo shop, I instantly saw the one I’d be getting: a little flower.

To test me, I had to wait two hours to actually get it done. After some chips and salsa with a margarita, it was time to get my new ink.

It hurt a little more than I remembered my other ones. I’m going to blame the placement.

I think it turned out beautifully.

The healing process has went smoothly too. Honestly, the only bad thing from my spontaneous, surprise tattoo is Mila dislikes it. She loves all my other ones, but not this one.

That’s okay though.

Of my five tattoos, only two of them have not been ‘planned’ or rest thought through. My favorite tattoos will always be my Jensen ones, but these are full of me.

It’s been years since I’ve gotten my last one and I have more in mind now. Actually, I’ve planned for another tattoo here soon and I’m embracing it.

Self care is also about self expression. This is what’s working for me. Tattoos are kind of like glimpses back to our old selves. This tattoo will remind me of this healing time of my life.

I love it.

It’s me in the present moment and I think I really like the path I’m on.

Even though Mila HATES this tattoo, she graciously helped me take these pictures of it. She did a pretty good job.

Have you ever spontaneously gotten a tattoo before? Or would you in the future?

To the Women Who Puts Everyone Else First:

I know how these days feel.

You try to share you love to everyone you hold close to your heart. No matter what’s going on, making sure they feel loved is most important.

There are nights you don’t sleep to make sure everything gets done for them.

When you need something like clothes or a new haircut, you make sure your kids or partner have them first.

Sometimes you spend hours listening to others to make sure they’re okay. You know your problems will work themselves out eventually.

Instead of a long hot bath or shower, you rush through yours or share them with your littles.

Your meals are cold because you make sure everyone else gets full first.

We put them first because we love them. We’re the glue the helps holds those we love together.

But…

You deserve the same love you give to others.

Never forget that you deserve a good nights sleep, a new hair cut and clothes, knowing your problems are important, a long shower or bath, and a hot meal.

That’s just touching the surface of all you deserve and need.

It’s hard to put yourself first or accept the love that we give out. When you do, don’t feel selfish. You are in need of those things too.

You cannot continue keeping everyone else afloat when you’re drowning.

Allow yourself that space. You’re worth it.

When you put yourself first sometimes, you give all those you love the opportunity to be around the best you.

More importantly, you get to give yourself that love that you pour into others.

You deserve all the things you want and more.

Love,

Another Woman Who Puts Others Before Herself

You have the strength.

Whenever I’m feeling down, I remember I have the most important cheerleader looking up at me. 

She reminds me that I have the strength, especially when she hits this power pose.

Even on the days, I can’t imagine getting through, I know she’s watching. She reminds me that with love and determination, I can accomplish anything. 

Now I know motherhood, and parenthood, in general, is hard. It’s even harder when the last year has been all out of whack. We’ve been through a pandemic, crazy election, and overall change in every aspect of life. 

Somehow, we’re still doing it. Every day we come back better than ever. Before we know it, this hellacious time will be over. 

Today, I’m going to be your cheerleader and verbally scream online, you have the strength. 

If twenty-two grown men can go play a football game and are considered strong, you have the strength to do anything you set your mind on. 

When your kids (human, animal, or plant) are demanding all your attention, you have the strength to keep doing it. 

You have the strength of all the energy you put out in the world because all that good comes back.

No matter how long we have left with this pandemic and lockdown, you have the strength to do your best with it all. 

You have the strength to decide what’s best for you.

During your time at work, school, or home with your children, you have the strength to crush all your goals. Whatever goal you have, big or small, I know you’ll hit it.

You have the strength to be the badass woman (or man) you’ve always been. 

On the days where you don’t feel strong enough to keep going, I know you will find the strength to keep moving forward. 

You have the strength of the stubborn toddler you raised.

If you haven’t raised a toddler… I’m still cheering on that strength to you because the energy that’s in a toddler could move mountains. Everyone deserves that.

You have the strength.