The One Activity to Help Anyone Write Poetry.

It’s the last “Self Care Sunday” of April and National Poetry Month.

Honestly, the month has went fairly quick. I think with how busy we were, it helped with my grief and anxiety. Keeping myself busy with school, writing, and poetry has given me the space I needed. Now that I’ve made it to the end of April and my college classes (!), I can relax just a little bit.

To celebrate the occasions, I wanted to share one fun and interesting way that anyone can create poetry. Yes, ANYONE.

One of the hardest parts with writing poetry is finding inspiration.

How does someone narrow down all the things that inspire them? Then pick out the words to explain it? It’s actually a pretty daunting task if you really think about it.

Yet, there’s something most everyone can connect with… music!

No matter what type of music a person listens to, there are usually lyrics and meaning behind them. I think everyone connects to songs differently, even the same ones. Song lyrics are just long poems, so one way to create your own poetry easy it to pull from what you’re familiar with.

How to create your own poem with song lyrics.

This is simple. All you have to do is look at lyrics from your favorite songs and pull different lines form it. You could do one or two songs and just pick the lyrics that speak to you.

I’ll show you an example.

One song that I love is “More Than a Feeling” by Boston. It’s catchy and reminds me of song you can drive around with your windows down in the summer. When I looked into the lyrics, I found different lines to construe the song to make it have more of a connection to me.

Here’s the pretty version of the poem I came up with. If you pull up lyrics from “More Than a Feeling,” you can instantly tell where I pulled from.

Now my poem might not give off the vibe of driving around with the windows down like the song did. But, it’s not supposed to do that.

When I wrote this poem, I thought about my motherhood. Losing Jensen and how it felt like he slipped away from me. Then having Mila and wanting to hold on to her. It sort of reminds me of how grief creeps up on a person and takes them away for a little bit.

Okay, let’s do another one.

The second song I chose is “Thnks fr th Mmrs” by Fall Out Boy.

All I did was pull different lines from the song to make it into my own poem. It’s really as simple as that.

No matter what feeling you get from a song, you can put your own spin on it through a poem. It’s also a nice way to start writing poetry. There are people that don’t think they’re good at writing, but with this activity, you already have the words provided for you. All you have to do is put them in the order you want.

There’s not right or wrong ways to write poetry, but writing it can be a great way to express yourself.

I have a few more poems that I’m going to share in the next few days about motherhood, of course with Mother’s Day coming up. They’re vulnerable to share, but I love creating and getting feedback on them too. It’s such a great self care activity too!

If you happen to try this poetry writing activity, I’d love for you to share your poems in the comments or just thoughts on it in general.

Remember, YOU CAN DO IT!

Self Care: Keep Growing

I can’t explain how important self care is at least once a week.

By the end of the week, I usually can feel my body and mind aching for a little me time. Just a few moments of not being a mom or any of my roles. Five minutes of just being me.

I was able to write another poem and knew I needed to share it here.

Keep growing…

even when things pull you
apart,
it’s just the time to show heart.

you can do all hard
things,
no matter what life brings.

just keep growing.

Throughout life, there’s always times where it feels constant. You might feel like different responsibilities are ripping you apart. Before letting it tear you down, center yourself. Realize how powerful you are. All you have to do is keep growing and going.

After filling out my planner this week, my thoughts were running; which isn’t the goal for that activity. It was nice to be able to take a few minutes and just paint.

I love plants. They remind me we can grow through any conditions, but when we try to give them what they need, they thrive. Humans aren’t too different from plants in that aspect. I see my plants that are slow growing right now, even during spring. They remind me of myself and getting through these last two weeks of school.

Soon, I’ll be thriving. I need to just keep growing.

How have you practiced self care this week?

3 Self Care Tips for Busy Moms.

After another intense week of grief, schoolwork, and parenting, Self Care Sunday is here.

Now I know it’s still hard find a moment to yourself when you’re a mom, but taking a few moments for yourself is crucial. Set your child up with an activity, go outside with them, or give them a few minutes of screen time. Setting time aside for you is needed.

Even though my time is short today, I wanted to share with you three tips I use every Sunday to recoup. It’s not a ton of time, but it makes me feel prepared and refreshed for the next week.

Use a planner.

If I didn’t have a planner or make lists of what needed done every week, I’d be lost.

I try to put important dates in there every month, but like to review each week. Things pop up and I need to know the game plan.

If you’re juggling more than a few things like me, I’d highly suggest using different colored pens. It makes your schedule more appealing to look at and it’s always fun to write with gel pens. I guess you could say I’ll always have the heart of a middle school girl.

Don’t let your planner make you stressed out. Sometimes if I plan too far in advance, I want to get everything done. Your planner should help guide you, not stress you.

Looking for some planners? Check out this one from Alena Michelle. I love how it breaks down habits, weekly schedules, and your role goals. Or if you prefer a classic planner with lots of space to write, try something like this out.

Take ten minutes for you.

Yes. You deserve ten minutes ALL to yourself.

This shouldn’t be the ten minutes with your planner, but ten minutes (or more if you can) of something you actually want to do. Maybe this is just sitting in silence, listening to your favorite songs or podcasts, or reading. Trust me, after you take that small chunk of time for yourself, you’ll feel refreshed.

Here’s a list of toddler activities you can use to occupy them and give yourself ten or more minutes.

Today, I read rupi kaur’s home body. Rupi is a poet that I’ve followed on Instagram for a long time. Her writing is beautiful and I really connect with her words. She’s relevant to what’s going on in the world and I think anyone can find a connection through her writing.

In my ten minutes today, I read, cried, and felt a lot better about the week and where I’m at with life.

Drink water.

This might sound like a silly tip, but drink some water.

I’ve cut out almost everything besides water with mio added to it. Admittedly, I still can’t cut out my Cherry Coke with dinner, but what can you do.

Anyways, there are SO many benefits that come with drinking water. A big glass always makes me feel better. Plus, my body is thanking me for all the water. My skins been clearer and I’m not craving sugar as much.

The drink your water tip is not just for Sundays, but you could do something special today. Find a water bottle that you love to motivate you to keep drinking water. Lately, I’ve bought different cups and water bottles to keep me wanting to drink more. One of my favorites is my S’well bottle because it stays cold all day. Plus, I love the marbled look.

Pun intended, but you deserve self care and to feel your best.

Did you get any self care time in this week? What can you do to get some in this week?

Self Care Sunday: Plants and Masks

No matter if you’re stuck watching football, having a lazy day, or are needing a minute to yourself, self care is essential. Moms, especially, need a minute to themselves.

Finding out what calms your soul and clears your head is the self care for you. If you can nourish your body too, then it’s even better.

During the first few months after COVID hit, I got really into plants and helping our environment. They sort of go together, so that makes sense.

I found that taking care of plants and learning about them eased my anxiety so much.

Somehow a few plants has turned into a mini, indoor jungle, but I love it. They’ve also helped me want to take care of myself better too.

Hello self care.

Today, I want to share a little face mask recipe and give a plant recommendation and tip. This way, you can see one part of my self care journey. Maybe you’ll even want to try this self care moment.

Two things Mila and I are constantly running out of is avocados and honey. She will sit and just eat both.

They’re also pretty awesome for your skin too!

To make a mask, mash up half an avocado and 1 1/2 teaspoons of honey. Mix them up and apply. Use the other half for avocado toast the next morning.

Make sure to save the avocado seed too! I’ll make a post about what you can do with those.

Apply the mask to your face and keep it on for 15 minutes. After, wash off and do your normal skincare routine.

During the 15 minutes is a perfect time to do planty tasks.

If you don’t have any plants, snake plants are perfect beginner plants. You can get them at Lowe’s or the one pictured is from Lively Root.

They’re such easy plants. Snake plants tolerate low light, are drought resistant (which means you don’t have to water them constantly), and do well in household humidity.

Plus, snake plants were one of the plants that NASA found as top air-filtering plants. Pretty cool right?

Anyways, while waiting for my mask to do work it’s magic, I dusted my snake’s leaves. Dusting helps make sure your plant gets as much sun as it can. Even though this is a low light plant, it still needs to get as much as it can.

Self care is something everyone should make time to do. Mila put our DIY mask on too and helped me with our ‘planties.’ She just refused to take a picture.

Find something you love. Maybe it’s plants and masks or maybe not. Either way, you deserve self care on Sundays or any day.