Monday Recipe: Kielbasa Power Bowl

On Instagram, I noticed this hashtag: #quarantinerecipeswap. So many people are running out of ideas of what to cook next and want to revamp their meals for the month. Believe me, Mila and I are right there too!

Today, I figured I’d share one of the easiest and tastiest recipes I make frequently: a Kielbasa Power Bowl. It can be converted to what you have on hand AND made meatless. Honestly, it’s a pretty simple recipe and seems really basic. Sometimes, that’s all we need though!

Ingredients:

  • One Package of Kielbasa (or a can of chickpeas if you want it meatless)
  • Two Medium Sweet Potatoes
  • 1/2 Yellow Onion
  • Head of Broccoli
  • 2 Medium Peppers (whatever color you like best)
  • 1/4 cup Quinoa
  • Cheese – to sprinkle
  • Balsamic Glaze
  • Olive Oil
  • Spices: salt, pepper, onion powder, garlic powder, Italian seasoning

Feel free to use whatever veggies you have on hand. I typically have all of these at my house. Mila loves broccoli and peppers, so it works out for us. I’ve also made it with carrots, brussels sprouts, and zucchini!

First, preheat your over to 400. Then get to cutting. Everyone has their cutting preference, but this is how I do it. Everything is really ‘eatable’ and not too big. Then I take the veggies and put them in a bowl. I get a coating of olive oil and the mix of seasoning on there. Make sure everything’s covered and put it in a baking pan. After your oven is preheated, put the veggies in there for 10-15 minutes. Put the kielbasa in the same bowl with olive oil and seasoning and wait to add in later.

Then, start boiling water (or broth) for your quinoa. Rinse the quinoa off in a small strainer, or you can do what I do and rinse it off to the best of your abilities without one. It’s always a fun challenges You can follow the packaging directions, but I usually just double the amount of liquid to quinoa. Sometimes I add more, depending on how it cooks. When the water starts boiling, pour your rinsed quinoa in the pot, and turn down the heat some. Stir every so often. It doesn’t take too long to cook; maybe 15 minutes. While it’s cooking, I usually add some spices to taste! After that time, remove from heat, let it stand for about 5-10 minutes and fluff it with a fork.

In the middle of cooking quinoa, your timer will go off for the veggies. Take them out and add the kielbasa in. Give it all a good mix. Put it in for another ten minutes. I usually then take it out, mix everything up once more and stick it in the over another 5-10 minutes too.

Once everything’s cooked and cooled, assemble!

I usually start with the quinoa on the bottom, then lay the kielbasa and veggie mix on top. To add a little something with it, Mila asks for cheese on top (which makes it better, I’ll admit) and ill drizzle balsamic glaze on top. If I have avocados, I’ll slice some for on top as well.

It’s truly an easy meal that’s packed with veggies and taste so good! Mila, Miss Picky Eater lately, are her whole bowl.

I hope you enjoy this recipe and try it soon! This week I’ll make a new recipe and share how it goes with you guys. If you have any recipes to share for the swap, comment below and I’ll try them out!

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